The Comprehensive Insulin Resistance Diet 2023: Delicious & Simple Recip...

Géneros / Temáticas
314 páginas
Edad recomendada
Fecha de lanzamiento
19.05 x 1.8 x 23.5 cm


Lose weight while enjoying delicious meals with these 125 insulin resistant recipes and meal plans to improve your health and lower your riskInsulin Resistance diet is one of the best measures people can take to manage the PCOS Symptoms, like weight gain, hirsutism, androgenetic alopecia, menstrual disorders, diabetes, heart and vascular disorders, increased blood pressure and many others.But whether you’re suffering from PCOS, diabetes, or just an erratic metabolism, the insulin resistance diet can be the key to a healthy lifestyle.The book will teach you:The basics of insulin resistance, including what it is, how it develops as well as its causesSome simple steps you can take to treat insulin resistanceFoods effective in fighting insulin resistanceNatural remedies you can use when you have insulin resistanceTasty and delicious Diabetes-friendly smoothies that are simple to prepare and don’t require too many ingredientsRecipes that are high in whole grains and filling to fuel you throughout the daySome delicious and quick diabetes friendly lunch recipesSimple and delicious diabetes-friendly snacksTasty dinner recipes and delectable desserts that you can enjoy even when you are diabeticOther changes other than your diet that you need to adopt for healthy livingSome exciting meal plans you can followHow to have a cheat day even as you practice healthy living…And much more!Lucky for you, this book takes an easy, With This Cookbook, you’ll take the first crucial step in reclaiming your health for the rest of your life. Leer más

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